“5 Pilares do Treinamento para IRONMAN”

- Adaptation: training time, sport time is necessary for the body to assimilate the loads (volume and intensity);


- Endurance: muscular and aerobic, is what the triathlete needs to cover the 3.8km of swimming, 180km of cycling and 42km of running;


- Consistency: training is a routine that must be performed continuously in the form of cycles or blocks that are distributed over a season;


- Balance: on the one hand the balance between social life, professional life and training. But it is also important to develop the performance balance between the 3 modalities;


- Recovery: to improve conditioning and performance, a period of recovery, rest, post-training, at the end of each week or microcycle, is necessary at the end of a season.

Mestre em estudos do esporte pela EEFE-USP, especialista em treinamento desportivo, coautor do livro “Aptidão Aeróbia. Desempenho, Saúde e Nutrição”, treinador certificado pela Ironman University e Head Coach da Endurance Sports Coaching Brasil. Também é triatleta desde 1993 - competiu em todas as distâncias: Ironman (inclusive Porto Seguro 2000), Ironman 70.3, olímpico e short triathlons.

Rogério Carvalho:

Master in sports studies from EEFE-USP, specialist in sports training, co-author of the book “Aptitude Aerobic. Performance, Health and Nutrition”, certified trainer by Ironman University and Head Coach of Endurance Sports Coaching Brasil. He has also been a triathlete since 1993-competed in all distances: Ironman (including Porto Seguro 2000), Ironman 70.3, Olympic and short triathlons.

AdaptaçãoCoachingConsistenciaCorridaEndurance sports coachingEquilibrioFletsFlets brazilian performance apparelFlets ironmanFlets triathlonIronmanIronman brasilKonaRecuperaçãoResistenciaTreinamentoTriathlonTriathlon olimpico

1 comment

Silvana Casagrande

Silvana Casagrande

Bom dia nao vi promoção vcs tem sale

Leave a comment